Our Offerings
There are so many ways to connect and be supported in our daily life. Our hope is that whatever you need in the moment, you will find here - instruction, inspiration, activation, education, community - as it works for you, in the beauty of your own life experience.
Explore the Group Practice Experience
in-person, on-demand & live, interactive virtual
There is great power and purpose in daily practice. The practices and life habits we explore together are about living in the dynamic and expansive possibility; exactly where we are.
Take time to uplift your spirit, enliven your body and revitalize your energy. So you can step into this moment and more completely into all that you are.
Private Instruction
A personalized approach to well-being
I am here to support you. To invite you, and inspire you, to bring more ease and joy and clarity into your life by understanding yourself and by understanding the tools of living with purpose and intention.
Together we recognize opportunities to step into presence.
On Demand Library
Practice available - whenever, wherever
A library of of interactive live virtual classes (recorded in gallery view on Zoom); home practices; short, core strengthening practices; pranayama practices
Chose the path for you.
The Library of Treasures
Here you will find a curated collection of short practices, lifestyle hacks, momentary resets and musings…all for your enjoyment.
